煎牛排
人间有味
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煎牛排

　　开个新栏目，记录一下自己的做饭步骤，栏目名想了半天还是拾一下汪曾祺or苏轼先生的牙慧吧。

油煎版

设备&材料

锅

　　美的MC-HGE2811C电炒锅，鉴定为不怎么好用，建议买卡式炉或者电磁炉+雪平锅。

材料

　　京东1号店One’s Member安格斯谷饲原切上脑牛排200g；福临门压榨一级玉米胚芽油；中盐无碘海盐；卡比兽黑胡椒粒；寻鲜匠百里香叶；安佳动物黄油。

步骤

复温

　　提前一晚把牛肉从冷冻室放到冷藏室，然后做之前提前拿出来于室温复温。

调味

　　煎之前，用厨房纸把渗出的水擦干，然后双面撒上盐和黑胡椒，别腌太久！

烧油

　　把锅烧热，加油，差不多了就能入锅了。

煎牛排

　　牛排加进去，理论上应该只翻一次，让每一面充分美拉德反应，但是俺把握不好，所以俺是反复翻。顺便加个蒜进去调香。

小火

　　换成小火，把黄油放牛排上面，然后用蒜带着热油把黄油融化涂抹在牛排上。

出锅

　　撒百里香，同样用热油过一下，保证出香味。然后就可以拿出来了。

完成

　　买的盘子没到，拿个砂锅凑合装一下。果然还是老了，变成Well done了，悲。

空气炸锅版

设备&材料

锅

　　九阳VF736。

材料

　　同上。

步骤

前期

　　复温调味不变。

开烤

　　空气炸锅200℃预热5 min，把牛排放到空气炸锅里面，上面垫块黄油，200℃烤5 min，由于垫了纸所以要打开翻面再烤5 min。

完成

　　预计应该是well done了，可以考虑每面缩短30 s~1 min，事实证明还是要洗锅，会有油溅出。结论就是空气炸锅真香，好控制也方便。

# Cooking
酱牛肉
Microfluidic Arrays o ... ized Cancer Therapies

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